Still suck

Currently 166.6

No pop

No sweets

No bread

2 shakes a day

64 Oz of water a day

Less sitting 

I suck

I'm seriously the world's worst at sticking with any diet or workout plan. 

While my husband was gone I lost 24 pounds, from 174 to 150. I kept that off the whole 6 month deployment but never lost more, when he came home I stayed at that weight for about 5 months.  Then I started gaining and kept my weight around 160. It is now 165 and I bounce back and forth from 160 to 165. I was also down to a size 10 Jean when he came home, I am back in the size 14 that I wore before he left for deployment. :(

I plan to start eating between 800-1000 calories like I did while he was deployed and working out twice a day.

My goal is to be around 155 when I start school, would love to be less than that if course.

SW: 174
CW: 165
GW: 120

IIFYM

Since nothing ever seems to work for me, and since I'm never able to be consistent in my diets, i am trying something new.

If It Fits Your Macros or macronutrients

Daily goals of:
 175g Carbs
 64g Fat
 135g Protein

5x a week of weightlifting and 5x of cardio for at least an hour.


SW: 174
CW: 160
GW: 120-130
SPS: 14
CPS: 12
GPS: 5 or 6

HerbaLife!!!

SW:174
CW:153
GW:120
SPZ:14
CPZ:12
GPZ:5


I have lost about 7 pounds since starting HerbaLife and that is with a lot of cheating. Yesterday I made myself get through the whole day with no cheating and I worked out on the elliptical. I have made it through today without cheating as well. Im planning to not cheat at all so I can boost my weight loss.  My goal is to reach 147 by Christmas, I would love to get to 141(my pre-Joey weight).  I would love to reach a dress size 8 before our ball on December 18th, I have 6 weeks to reach that goal!!  Time to get on it!!!


My Herbalife weight loss plan is:

85 grams of protein everyday.
80 ounces or more of water everyday.

I start with a morning tea, followed by a breakfast shake with prolessa duo and my tablets, then a few hours later I have a high protein snack and another couple hours later I have my lunch shake and tablets.  A few more hours after I have a second high protein snack, followed in a few hours by a high protein dinner and my tablets.  

Tablets i'm currently taking are:  Cell-u-loss, Multivitamin, Cell Activator and Total Control.

I have ordered Thermobond, Aminogen and Snack Defense to add to my daily tablets. 

I will also be adding Aloe to my daily teas and starting the 21 day Cleanse program which includes AM and PM digestive cleansing tablets and a FloraFiber tablet. 

Starting again

SW:174
CW:161
GW:120
SPZ:14
CPZ:10
GPZ:5

I feel like im always starting over and I guess that's because I am. I continue to let myself get distracted by others and that needs to stop. I know that I will never reach my goal if I let myself continue like this.

I was 150 when my husband came home from his deployment and I'm back up to 161 and very disappointed in myself.

As much as I hate to I'm starting my phentermine to kick start some weight loss, my goal right now is to lose 10 pounds before I get my braces on August 20th. That would put me at 151.  I know that the pills alone can get me to that point, but im also going to workout twice a day and eat a low calorie diet and make myself continue this even on weekends which is when I have the most trouble. Hoping that by doing all of this I can get into the 140s by the end of August.

Back to it!!

SW: 174
GW: 120ish
CW: 153
SPZ: 14
CPZ: 12 except a few pairs of 10s
GPZ: 5-6

So I had gotten down to 150, and then hubby came home from deployment and gained a couple of pounds, but I am pretty proud of myself that I have kept off the weight I lost while he was gone, even without working out or eating good.  I woke up this morning and worked out and plan to do a second workout this afternoon, hopefully I can keep up with this routine and lose at least 5-10 more pounds before we go home next month. I would love to reach my goal weight before this fall.

12 minutes on the elliptical this morning, had to cut it short and get ready before kids got up
TurboFire this afternoon
And my low calorie diet


Pounds to next small goal: 6
Pounds to lose all together: 33
Pounds lost so far: 21

New day

Had a bad weekend, didn't feel great so ate horribly and didn't workout.

This morning I'm starting to eat clean, I want to rid our family of all the yucky processed junk.

So this morning it egg whites and one whole egg, seasoned with pepper and a little sea salt, with green onions.  Yummy